Moms and Sleep

Moms and Sleep

I would venture to say (very non-scientifically) that becoming a mother may be the biggest risk factor for sleep problems. Think about it – from pregnancy hormones, discomfort, and worry, to the newborn “sleep” cycle totally incompatible with feeling human, to 4-year-olds running screaming into your room at 2 a.m. (oh is that just mine? It’s like a horror movie scene every time), to worrying about your teenage kids not home yet, our children hijack our sleep.

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